Conversion Calculator

Amount of nutrients in 100 g (grams) of Soup, chicken gumbo, canned, condensed.

Nutrient	Amount and Unit	Percentage
Water	88.02 g	88.02%
Energy (calorie)	45 kcal
Energy (joule)	188 kJ
Protein	2.1 g	2.1%
Total lipid (fat)	1.14 g	1.14%
Ash	2.07 g	2.07%
Carbohydrate, by difference	6.67 g	6.67%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	1.93 g	1.93%
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.71 mg
Magnesium, Mg	3 mg
Phosphorus, P	20 mg	0.02%
Potassium, K	60 mg	0.06%
Sodium, Na	693 mg	0.69%
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	6.7 µg
Vitamin C, total ascorbic acid	4 mg
Thiamin	0.2 mg
Riboflavin	0.3 mg
Niacin	0.53 mg
Pantothenic acid	0.16 mg
Vitamin B-6	0.05 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.02 µg
Vitamin A, RAE	5 µg
Retinol	0 µg
Carotene, beta	57 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	98 IU
Lycopene	1416 µg
Lutein + zeaxanthin	74 µg
Vitamin E (alpha-tocopherol)	0.36 mg
Vitamin K (phylloquinone)	5.7 µg
Fatty acids, total saturated	0.26 g	0.26%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.2 g	0.2%
18:0 octadecanoic, stearic fatty acid	0.05 g	0.05%
Fatty acids, total monounsaturated	0.52 g	0.52%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.05 g	0.05%
18:1 undifferentiated	0.46 g	0.46%
Fatty acids, total polyunsaturated	0.28 g	0.28%
18:2 undifferentiated	0.25 g	0.25%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
Cholesterol	3 mg
Tryptophan	0.018 g	0.02%
Threonine	0.066 g	0.07%
Isoleucine	0.079 g	0.08%
Leucine	0.134 g	0.13%
Lysine	0.129 g	0.13%
Methionine	0.036 g	0.04%
Cystine	0.014 g	0.01%
Phenylalanine	0.077 g	0.08%
Tyrosine	0.055 g	0.06%
Valine	0.093 g	0.09%
Arginine	0.098 g	0.10%
Histidine	0.046 g	0.05%
Alanine	0.12 g	0.12%
Aspartic acid	0.177 g	0.18%
Glutamic acid	0.529 g	0.53%
Glycine	0.132 g	0.13%
Proline	0.12 g	0.12%
Serine	0.072 g	0.07%
Alcohol, ethyl	0 g